Our Classes
At Kaizen, we offer a variety of classes designed to support your holistic wellness journey. Whether you're looking to enhance your physical strength, improve your mental clarity, or deepen your spiritual connection, we have something for you. Discover the perfect class to suit your needs and start your path to better well-being today.
PILATES
Pilates blends flexibility and strength training to improve posture, form, and core strength. We offer private, duet, and small group classes, including Reformer Pilates, MoTR, Chair, PSM, Rehab, Pre & Post Natal sessions.
YOGA
Ground yourself with our yoga classes that blend flow, breathwork & mindfulness. Choose from Ashtanga, Hatha, and Flow Yoga to enhance your focus and balance.
STRENGTH TRAINING
Our strength training classes build endurance, agility, and coordination through a series of functional workouts targeting all major muscle groups with a fully equipped strength zone.
KICK-BOXING
Unlock your potential with our dynamic kickboxing workouts. Experience a full-body pump that is exhilarating & challenging.
SOUND HEALING
Experience deep healing and spiritual growth with our sound healing sessions. Using ancient healing sound bowls and guided meditation, we take you on a transformative inner journey.
EXPRESSIVE ART
Discover the therapeutic power of art in our expressive art workshops. Immerse yourself in a nurturing space that allows you to bring to your awareness your deepest emotions through creativity.
REIKI & SHAMANIC HEALING
Experience grounding and deep healing with our integrated Reiki and Shamanic Healing sessions. These practices improve brain function, the nervous system, cardiovascular health, and more.
CRYSTAL HEALING & GUIDED MEDITATIONS
Heal, Open & Align as we assist you in clearing, activating & balancing your energy centers with the help of powerful crystals & guided meditations.