Discover Your Perfect Plan
Flexible Membership Options
Choose from our variety of subscription plans designed to suit your wellness journey. Whether you prefer short-term commitment or a long-term investment in your health, we have the perfect plan for you.
Silver Membership (Group)
- 12 group classes per month
- One 1:1 private training session per month
- 1 free recovery session monthly
- Breathwork, sound healing, and meditation – a monthly group workshop
- 10% off at Kaizen Café
- Welcome tote bag with café gourmet snacks, a pilates guide, and a recovery guide
- Monthly wellness events like mindful art therapy or expert talks
- Community meetups to connect with like-minded fitness enthusiasts
- 2 guest passes monthly for group pilates
* Semi Annual & Annual Plans available
Gold Membership (Group)
- Unlimited pilates classes per month
- 1:1 private training session twice a month
- Monthly wellness coaching with a personalised recovery and fitness plan
- Invite to a small-group advanced pilates class every month
- Weekly complimentary recovery session
- Monthly 1:1 meditation, sound healing, or breathwork session (20% off on additional sessions)
- 10% off at Kaizen Café
- Monthly cheese platter or family meal worth ₹2000/- at Kaizen Café
- 10% off the 3-day mindfulness and manifestation course
- Monthly wellness workshops like yoga, art therapy, or expert talks
- Premium starter kit with a tote bag, snacks, towel, journal, and aromatherapy kit
- 2 guest passes per month for group pilates or recovery
- Access to an exclusive Gold Member group with premium content and meetups
* Semi Annual & Annual Plans available
Silver Membership (Private)
- 12 private classes per month
- 1 complimentary private training session per month
- 1 free recovery session monthly
- 10% off at Kaizen Café
- Breathwork, sound healing, and meditation – a monthly group workshop
- Monthly wellness events like mindful art therapy or expert talks
- Community meetups to connect with like-minded fitness enthusiasts
- 2 guest passes monthly for group pilates
* Semi Annual & Annual Plans available
Gold Membership (Private)
- 16 private pilates classes per month
- 2 complementary private training sessions per month
- Monthly wellness coaching with a personalised recovery and fitness plan
- Invite to a small-group advanced pilates class every month
- Weekly complimentary recovery session
- Monthly 1:1 meditation, sound healing, or breathwork session (20% off on additional sessions)
- 10% off at Kaizen Café
- Monthly cheese platter or family meal worth ₹2000/- at Kaizen Café
- 10% off the 3-day mindfulness and manifestation course
- Monthly wellness workshops like yoga, art therapy, or expert talks
- Premium starter kit with a tote bag, snacks, towel, journal, and aromatherapy kit
- 2 guest passes per month for group pilates or recovery
- Access to an exclusive Gold Member group with premium content and meetups
* Semi Annual & Annual Plans available
Yoga Sessions
Experience the transformative power of yoga with our expert instructors in a serene and mindful setting.- Access to yoga classes combining mat pilates & yoga principles
- Focus on core strength, mobility, and flexibility
- 10% members discount at Kaizen Café
- Exclusive Kaizen community events
Pilates Group Class Pass
- 10% Members discount at Kaizen Cafe.
- Access to Kaizen Community members only events
Pilates Private Appointment
- Access to Kaizen Community members only events
- 10% Members discount at Kaizen Cafe
- 1 complimentary session on auto renewal of membership
Express Wellness
- Half-day curated wellness experience combining movement, nourishment & recovery
- Arrival & Welcome Tea – Start with a calming herbal infusion (Lockers & towels provided)
- Mindful Movement (45 mins – Pilates or Yoga)
- Pilates: Strengthens core, improves posture & mobility
- Yoga: Focuses on flexibility, breathwork & relaxation
- Nutritious Breakfast – Wholesome, and delicious meal
- Mindfulness Meditation & Sound Bath (60 mins) – Deep relaxation with crystal bowls & chimes
- Recovery Therapy (30 mins – Choose One)
- Red Light Therapy: Boosts circulation & supports skin health
- Ice Bath: Reduces inflammation & speeds up recovery
- Closing Detox Juice & Relaxation – Reflect & recharge with a detox juice or herbal tea
Introductory Offer
- 1-Week Trial Offer – Experience Kaizen Wellness at a special price
- 3 Pilates Classes – Valid for 7 days
- Café Meal Worth ₹1,000 – Enjoy nutritious, wholesome dishes & wellness drinks
- Find the right class for your body & goals
- Experience mindful movement & conscious nourishment
- Get a feel for the Kaizen community before committing
*The café meal is only valid for the registered participant, is non-transferable, and cannot be exchanged for classes or vice versa.
Recovery Therapies
- Cold Plunge (20-30 minutes)
- Reduces inflammation & muscle soreness
- Enhances circulation & supports recovery
- Boosts mental resilience & energy levels
- Red Light Therapy (20-30 minutes)
- Stimulates collagen production for healthier skin
- Improves circulation & reduces muscle fatigue
- Supports overall recovery & cellular healing
- Compression Boots (20-30 minutes)
- Reduces swelling & muscle soreness
- Boosts circulation & lymphatic drainage
- Speeds up post-workout recovery